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You've survived cancer. Now it's time to thrive.

Take Control. Live Fully. Stay Free.

After breast cancer treatment ends, many survivors ask the same question: "What now?" Your doctors focused on treating your cancer, but who's guiding you through what comes next?


As a breast cancer survivor myself, I understand the fear, fatigue, and uncertainty you're feeling. That's why I've created a science-backed approach to help you rebuild your strength, reduce your risk of recurrence, and reclaim your confidence.

Take control of your life; change your perspective

You don’t have to dive into the deep end. Start where you are—with two powerful offerings to guide your next step.

FREE Mini-Course:

Cancer-Free Formula

Your 3-day jumpstart to taking control of your health after cancer

Learn quick, science-backed strategies for nutrition, movement, and mindset to reduce cancer recurrence risk and boost your energy and confidence.

Resilience Beyond Cancer:

8 Week Program

Only 10 spots available

Comprehensive, personalized support including nutrition plans, gentle movement, mindset training, weekly coaching calls, and a supportive community of survivors.

About Catherine

After my own breast cancer diagnosis, I discovered there was little guidance about what to do after treatment ends. Instead of just hoping cancer wouldn't return, I immersed myself in the latest research on lifestyle factors that reduce recurrence risk.

Using myself as a case study, I developed a framework that combines nutrition, movement, and mindset strategies proven to support healing and reduce the risk of cancer returning. Now, I help other survivors transform their health and reclaim their confidence using these same evidence-based approaches.

I believe a breast cancer diagnosis isn't a death sentence—it's an opportunity to take ownership of your health and create a future that's stronger, more purposeful, and more vibrant than before.

STILL NOT SURE?

Frequently Asked Questions

Experience the peace of mind that comes with having instant access to the information you require.

What is The Cancer-Free Formula Mini Course?

The Cancer-Free Formula Mini Course is a FREE training designed specifically for breast cancer survivors who want to take control of their long-term health. It covers the three key pillars of survivor wellness: nutrition, movement, and mindset—all based on science-backed strategies to support healing and reduce the risk of recurrence.

Who is this mini-course for?

This mini course is for breast cancer survivors who are ready to feel strong, confident, and in control of their health after treatment. If you’ve ever wondered, “What do I do now?” after treatment, this course will give you clarity, guidance, and an actionable plan to move forward.

I already have an oncologist—why do I need this?

Your oncologist focuses on medical treatment, but most aren’t trained in nutrition, exercise, or lifestyle medicine for survivorship. This course helps you bridge the gap by giving you practical, evidence-based strategies to support your immune system, rebuild your energy, and reduce inflammation—things your medical team may not be covering.

How much time does the mini-course take?

The mini course is designed to be quick, easy, and actionable—you can complete it in just a few hours. Each lesson is short but packed with valuable information, and you can go at your own pace.

 What will I get from booking a free call?

During your free 1-on-1 call, we’ll discuss your unique health goals, challenges, and concerns post-cancer. I’ll help you identify the biggest gaps in your current health routine and give you personalized guidance on your next best steps—whether that’s my 30-Day Kickstart Program or my Signature Coaching Program for long-term transformation.

 Is this just another diet or fitness program?

Absolutely not! This is NOT about extreme diets, exhausting workouts, or false promises. It’s about small, sustainable lifestyle changes that help your body thrive after cancer. Everything I teach is rooted in science, not fads.

What if I’m not sure this is right for me?

That’s exactly why I offer a free call—to see if this is the right fit for you! There’s zero pressure, just a conversation about what you need and how I can best support you.

How do I get started?

It’s simple! Click below to sign up for the FREE mini course or book your free call with me. Let’s take the next step in your healing journey together! 💖

Sign Up for the Mini Course

Book Your Free Call

Not sure where to start?

You’re not alone.

Many women begin with the mini course, then find their way to the full program.

Others jump straight into coaching when they’re ready to create lasting change.

Wherever you are, you are welcome here.

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